Herbal Blessings

A cup of herbal tea can bring health and vitality. Herbs can calm us when we are anxious, soothe our soul when we are grieving, and lift our spirits. Herbs heal our bodies, minds and emotions. They can also heal our spirits.

When disease is looked at through a wholistic viewpoint, we see that the physical state often follows the thoughts and emotions. Physical disorder comes when the whole being is out of harmony. If we refuse to look at an issue in our life or develop negative views and thought patterns, illness often follows. In wholistic medicine, the cause of a disease is always a starting place to look when treating a person, and it is when these thought patterns and issues are faced that healing begins on a deeper level.

Herbal medicines have been used since the dawn of time and are very effective in treating physical ailments. The success of a well-prepared herbal prescription can also come down to the spiritual properties of the herbs. When taking any herb, or any other substance, it has a spiritual effect on us. The vibration of the plant will effect your own vibration. The herb will not only heal your body, but will work towards healing the mind and the spirit. Often when someone is on an herbal preparation for a long time, due to illness, the effect on them can be profound. The healing experience goes beyond the physical experience, and shifts can be made in their thoughts, emotions and spiritual journey.

Each herb has it's different qualities and can be used in various ways to help us to find our spiritual path and remove blockages we may have that prevent us from reaching our full potential. Spending time contemplating and meditating on the herbs can help to open your intuition and lead you to what ones to use. The herb use should be based on the activities you are about to undertake. Using an herb that will bring you into awareness and help you focus would be great in the morning when you are starting your day. At night something that brings you into a quieter mood is more appropriate.

Using herbs on a spiritual level can be done as simply as using herbs for any physically ailment. Having an awareness of the herbs you use in your life can help enhance their spiritual use. Using an herb in its most readily available form is usually the best way to use it. When you look at a herb or think about it, try to get an image of what it will do for you. Look at the colours of the plant and the flowers, are you using roots, leaves, seeds, stems or flowers? What shape is the plant or parts of, what do they remind you of? These things can help lead you to what it is useful for, both physically and spiritually.

The simplest way to use herbs is as an infusion, made with boiling water. Use the purist water you have available for this purpose. Using the sun to infuse your herbs is a slow but effective way to draw out spiritual properties. You may need to leave your herbs in water in natural sunlight for most of the day. It is best to use clear glass and cover it will glass also and leave in a warm sunny spot. While fresh herbs are always the best for this, you can also use dried, visual the fresh whole plant as you prepare your tea.

The herbs you use in cooking can also reflect the spiritual properties. Think about which herbs you are using and what spiritual properties you wish to enhance. The food will take on the spiritualty properties of the herbs. If you are cooking for your family or a group you may want to consider which herbs will promote unity and peace among those enjoying your cooking.

Burning herbs had been used for centuries in rituals. This is also another way of getting in touch with the herb. The smell of the burning herb generates the fire element within a person, which brings greater insight. You can create your own "tea ceremony", with the drinking of tea, followed by the burning of the herb as you meditate. Bathing in an herbal infusion can also be beneficial

As you more regularly use herbs with reflection on their spiritual properties and influence in your life you will become more in tune on their effect in you. Herbs can help you to come to know yourself and move forward on your own spiritual journey.

Red Clover imparts calm and steady behaviour and helps you to become more self-aware and self-contained. Red Clover has a unique ability to be grounding without causing you to 'come down' psychically or emotionally. Emotions can be made more conscious, allowing for greater expansion. A deep feeling of letting go can be experienced.

Sarsaparilla, clears mind of negative emotions, eases communication of intimate thoughts and feelings with clarity and courage

Plantain can be useful for someone to work with when they are depressed because they cannot accept something they cannot change. It encourages stability and allows opportunities for growth. It helps to release negativity and blockages we created in our selves that prevent us from moving forward. It is a cleanser, not just for the body, but also for the mind. It encourages us to become grounded and enjoy life once again.

Echinacea has qualities of swiftness, protection and purification. Spiritually it welcomes change, it makes it easier to accept new changes, new abilities and new ways of seeing things.

Liquorice allows greater release of emotional blockages. (Physically one of its properties is a laxative!) It can help when there is difficulty in understanding the purpose of a relationship, or why one is in the relationship, or understanding each other. Liquorice can be useful when emotional blocks are preventing psychic abilities. It activates enthusiasm, urgency, and many other emotions.

Lavender has the spiritual property of creating greater states of relaxation in higher states, so is very beneficial when meditating. Lavender can be used to increase clarity in viewing the world, and to assist the evolution of one's spirit through life. The ultimate spiritual benefit of Lavender is to bring everyday actions into more association with God. Men will discover more gentleness and women will develop a great strength.

St Mary's Thistle stimulates forgiveness. It has a great cleansing effect on both the physical and emotional body. (This herb is known as a great liver cleanser - according to many traditions, the liver is where we hold all our emotions) A sense of loneliness can be eased and replaced with a feeling of oneness with others.

Lemon Balm brings peace to an individual, helps them to relax, release tensions and learn and understand lessons from the past.

Basil develops enthusiasm, which can be directed into spiritual awakening and deeper meditation. It enables one to know their emotions better and to make better choices. The emotions are brought into a greater sense of clarity and the greater purpose of life is sensed. Basil is known for protecting a seeker from fears one encounters when moving along a spiritual path.

Chamomile, while relaxing, helps one to find greater clarity in their life. Chamomile can be useful in relationships, being it business or personal, as it helps to create a closer understanding and empathy between people.

Fennel is for when you need grounding. And need to feel connected to the earth. The ability to open the heart will be enhanced, with an understanding that all people deserve love.

Nasturtium brings joy to the soul. It has a deep uplifting and lightening quality. It has a peaceful action, helping the individual find joy within themselves, enhancing the possibilities for peace on the planet.

Neither the spiritual nor the physical properties of herbs is to be undervalues. They go hand in hand. Healing with herbs, as with all types of medicined needs to take in consideration the whole person that is why there is such benefit to be gained. When the physical person is considered and their emotions and spirituality are taken into account, a great healing experience can occur.

The Healing Kitchen

When an emergency has come up, how many times haven’t you had just the right treatment in your medicine cupboard? Well, forget the quick trip to the all night chemist. Look in your fridge. It’s full of medicine and first aid treatments. Foods have been used as medicines for thousands of years. They are safe to use and readily available. 

Honey has a long history of healing.  It relieves coughs and helps fight off colds and fevers.  Take it with lemon as a cough reliever or as a hot lemon drink for colds.  Its antiseptic properties make it perfect for external healing as well.  Placed on wounds and ulcers it can help speed up the healing process, while fighting off any infection.  Pus and poisons can be drawn out with honey, making it idea for pimples, boils and infected wounds.  Just dab on some honey.

Cucumbers are great in summer not just for salads, but also for sunburn relief.  Their cooling and soothing properties make them ideal for use on all sorts of minor burns.  Burning inflamed skin conditions, such as hives, eczema and insects' bites, can all so find relief with a slice of cucumber skin.  Tired puffy eyes will be cooled and refreshed with a slice of cucumber.  Cucumber is a great internal cleanser used for fluid retention and removal of toxins, making it ideal for conditions such as arthritis and gout.  

Potatoes are a traditional heart and circulation remedy, but can be used to soothe inflammations and encourage the healing of skin infections, dermatitis, wounds and ulcers.  They can be used as a juice, grated or sliced.  As a juice it can be used to relief indigestion, and constipation.  Grated potatoes mixed with olive oil, is useful for sunburn, cracked skin and swollen eyelids.  Slices of potatoes are great for sores, chilblains, headaches and migraines.

Cabbages are highly nutritious, having many healing properties and can be used for many different conditions.  Cabbage juice is great for relief of all sorts of ulcers, from peptic ulcers to skin ulcers.  The juice can also be used on burns, bites, cold sores and acne.  The cabbage leaf is both soothing and antiseptic, also having the ability to draw out toxins from the skin.  A poultice can be made from cabbage leafs and used on such conditions as: wounds, burns, boils, bruises, ulcers, blisters, stings, cold sores, shingles, and headaches. Cabbage leaves have a good reputation for relieving sore and inflamed breast during breastfeeding.  Its anti-inflammatory properties make it idea for relief of swollen joints.  The poultice can also be used to help soothe harsh coughs.  To make a cabbage poultice: remove the ribs from the greenest leaves, Soak in warm to hot water to soften the leaves.  Crush with a rolling pin, then wrap the area using a bandage or cling wrap to hold the cabbage in place. This can be left for a few hours. 

Egg whites can also be used to soothe the skin.  Beaten egg whites can be spread on minor burns, sunburn or nappy rash.  It is an old remedy used not just for burn relieve but also sprains and whitlows.  Egg whites can also be used to soothe the mucous membranes of the stomach or bowel, for heartburn, indigestion, constipation or diarrhoea. 

Carrots are a highly nutritious vegetable with great restorative properties.  Carrots can bring relieve to both constipation and diarrhoea.  It can be used to expel mucus from the chest.  A raw carrot poultice can be used to help the speed healing of wounds, varicose ulcers, burns, whitlows, boils,  and abscesses.  A broth made with half a kilogram of carrots to a litre of water, blended is good for chilblains, chapped skin, cold-sores and soothing itching from eczema. 

Olive oil has long been considered the healthy oil.  But its use can go further than salad dressing.  Olive oil has a soothing effect so it can be used for wind, indigestion, heartburn, gastritis, peptic ulcers and constipation.  It can help relieve harsh dry coughs, laryngitis and croup.  Skin irritations can also be soothed with olive oil, being useful for conditions such as eczema, chapped skin, cold sores and cradle-cap.  A few drops of warmed oil dropped into the ear can help soften wax of a blocked ear.  A liniment can be made with garlic and olive oil by putting crushed garlic cloves in some oil.  The liniment then can be used for joint pains, neuralgia and sprains. 

Garlic, which has antibiotic properties, has always been considered a great cold and flu remedy.  Crushing 4-6 cloves and mixing into a jar of honey can make up a cough mixture.  The garlic can later be filtered off.  This can be used to help ward of colds, when you feel one coming on.  The mixture can then be used to sooth sore throats and other respiratory infections.  Crushed garlic in oil  can also be used for cuts, inflamed joints, rheumatism, sprains, ringworm, stings and bites.  Also, the garlic oil can be rubbed into the chest to relieve coughs and chest infections.   Garlic helps to purify the body and improves the general immune system.   Parsley will help rid your breath of garlic! 

Onions have been used for centuries for their healing properties, and were considered by the ancient Egyptians to be a “cure-all”.  Onion was used as an antiseptic for wounds during the war. Onions have a powerful ability to fight many bacteria, making it ideal for use in colds, flues and other respiratory problems.   A mixture can be made using a chopped raw onion drizzled with honey and left over night, and then a dessertspoon can be taken every 2 hours.  This mixture can be used for sore throats, colds, sinusitis, and catarrh, breaking up of mucous and as a cough mixture for coughs.    Onions are a great tonic for those suffering from tiredness, exhaustion and anaemia.  For those with water retention, arthritis, gout, urinary gravel, and diabetes, onions are a great addition to the diet. 

Not only are these foods great to have on hand for first aid treatment, they’re even better to eat.  A regular diet of fresh fruit and vegetable will help maintain a healthy life and speed up recovery when illness and accidents occur.  While the foods listed here will bring relief and treat minor conditions, it is important to seek professional advice for more serious complaints or where no relief is found.

Using Herbs

From the earliest of times, herbs have been used as medicines, flavourings, colourings.  Herbal medicine has developed by intuition and experimentation.  Following the doctrine of signatures, wise medicine women and men over the centuries, have been able to develop the knowledge we now have which allows as to use herbs safely.  The doctrine of signatures is simple and is helped along with intuition.

 An herb may look a certain way, have a certain colour or taste.  This leads to the knowledge of what the herb can be used for.  For example, ginseng can look like a man, it is found to be an all over tonic for men.  Pennywort looks like an ear, and is excellent for soothing ear aches.  Herbs with a yellow colouring, eg Dandelion, are perfect for the liver, as are bitter tasting herbs.

Modern medicine has followed the wisdom and knowledge of ancient ways and extracted the healing properties from herbs.  The use of herbs in our modern society is just as popular as it has always been. 

Herbs can be used in a variety of ways.  We use them just for the enjoyment of their taste in cooking and in herbal teas.  It is interesting to note that the herbs we use in cooking, generally, have a role in helping digestion.  Herbs such as basil, oregano and thyme can all ease the digestive process.  Garlic and ginger, used often in our cooking are very beneficial to our health.  Both these herbs have a many different medicinal qualities about them. 

Garlic boosts our immune system, helps to keep the arteries clear and is good for any heart condition.  Ginger warms us, by improving the circulation, eases nausea and is great for those suffering with arthritic aches and pains. 

Peppermint is another great one we are all familiar with.  There is a reason for those after dinner mints!  It helps to ease the digestion and relieve after dinner indigestion.

Herbal teas are really popular.  Whether you drink them just for the taste or for medicinal purposes, there is one or a combination of herbs that will suit everyone. 

Making an herbal infusion (tea)) is simple, even in you don't have teabags.

To make herbal infusions or teas, place the desired amount of dried herb (usually 1-2 teaspoons) in a warmed teapot and cover with boiling water.  Allow the tea to infuse for about 10 minutes.  A tea infuser can be used in place of a teapot or bag, to make just a cup, or for the convenience of taking it with you when you are out.   You may like to mix your herbs to make your own special brew.

An herbal infusion can also be used externally, allow them to cool before using.  Herbs such as Sage, Thyme and Calendula are great for using on wounds to clean out any germs.  We use sage and/or thyme with great success on our cat after he's been in a fight.  This stops the infection that often leads to abscesses in cats.  Eyebright is great to use on tired sore and/or itchy eyes. Herbs such as Rosemary, chamomile and sage can be used in the hair.  Rosemary is used to fight dandruff and Chamomile and Sage can add shine, chamomile to lighten fair hair and sage for dark hair.

The role of herbs in our lives is endless.  From cooking to beauty and health.

Following are some common herbs and their medicinal qualities.  You can make some up in teas, mix them together to find your own personal blend or simply use a teabag.

Chamomile (Matricaria recutita): Well known for it's calming effects, it can be used to ease insomnia and anxiety. Also a calmative for digestive complaints.

Dandelion (Taraxacum officinale): Best known for its use as a liver tonic, making it ideal for a variety of digestive complaints and skin problems. A complimentary herb for all liver cleansing diets and de-toxifying.

Liquorice (Glycyrrhiza glabra): A delicious tea which is a soothing digestive remedy, for the relieve of colic, gastric ulcerations,  inflammations and diarrhoea. Useful for bronchial problems, such as catarrh, bronchitis and dry, asthmatic like coughs

Passionflower (Passiflora incarnata) For anxiety and nervous states, great for mild cases of insomnia, especially for those who wake during the night and can't get back to sleep.  Great for children or adults. Useful for indigestion and diarrhoea that is anxiety or nerve related. Mild nerve pain such as neuralgia or sciatica may be relieved.

Peppermint (Mentha piperita): A relaxing and refreshing drink. Stimulates digestive juices, calms stomach and digestive tract. Relieves nausea and vomiting, great for morning sickness. Valuable in the treatment of fevers especially with a cold or flu. Can relieve headaches, painful periods and eases anxiety and tension.

Raspberry Leaf (Rubus ideaus) Known as a pregnancy herb. Raspberry leaf tea helps to tone and prepare the womb for labour and helps relieve heavy periods. Also useful as a mouth gargle for sore throats, mouth ulcers, bleeding gums and inflammations

Red Clover (Trifolium pratense) One of the most useful herbs for children with skin problems, such as acne, eczema, psoriasis and allergy type rashes.  An expectorant for temporary relief of dry spasmodic coughs and bronchitis. Red Clover is also used for menopausal conditions, such as hot flushes.

St John's Wort (Hypericum perforatum) The number one anti-depression herb. Used in depression and anxiety, in many circumstances. Has a sedative and pain reducing effect, especially where nerves are involved.  Can also be useful during some viral infections, such as cold sores, chicken pox and shingles, both internally and externally.

A Time For Love

 Valentine's Day is just around the corner.  It's time to start planning a Romantic Evening with that special someone.  But where to start?

Well, how about a little TLC for yourself.  A nice relaxing bubble bath should do the trick.  Take your time.  Prepare yourself for a night of romance.

Something special to wear?  Choose your colours carefully.  Of course choose something that suits you, but remember that the colour you wear can give out messages too.

Y             Purple is magical, mystical and mysterious

Y             Pink is for love

Y             Blue is conservative and safe

Y             Turquoise is good if it's communication you are after

Y             Green is peaceful and content

Y             Yellow is happiness, warmth and laughter

Y             Orange is about pleasure and harmony

Y             Red is sexy and passionate

Y             Black while it is sexy, it presents an emotional blockage, so if it's love you want then add a bit of colour

Y             White is innocent and pure

Now, let's set the scene.

Start with some essential oils.  A nice blend of aphrodisiac oils could include

Ylang, Ylang, Bergamot, Patchouli, Rose or Geranium.  The aroma will help set

the mood.

Candlelight is very romantic.  A colour to suit the occasion.... Red?  Perfect.

Don't forget the flowers. The flowers of love.  Roses.  They don't have to be in vase.  You could sprinkle rose petals around - on the table, on the bed. 

Rose petals are often used in love spells.  Tonight create some magick of your own.  Other love flowers include lavender, violets and orchids.

Now for the food.

Start out with some Vitamin C laden fruit juice.  This will boost your energy for the night ahead. 

Oysters are one of the best-known aphrodisiacs.  They owe their reputation to their high source of Zinc.  Essential for your sexual vitality.

Let's spice things up with some spices.  Curries and chillies really warm things up.  Herbs and spices that are said to have the magickal quality of being an aphrodisiacs, that you can use in your cooking are:  Ginger, nutmeg, cinnamon, bay leaves, rosemary, turmeric and basil.  (Use basil to help any strife between you and your lover.)

Maybe you could mix some of the herbs together to make into a tea.  Have your own tea ceremony later in the evening.  Some other herbs to consider should be liquorice, gotu kola, damiana, saw palmetto and of course the king of aphrodisiacs - Ginseng.

Would you believe seaweed as an aphrodisiac?  Well, it's packed full of antioxidants such as Vitamin A, C, E and Zinc.  These help you keep your youthful vitality and are great assets to the sexual organs.  So maybe Sushi could be in the menu.

Enjoying fresh fruit with your lover can be very sensual.  Enjoy the succulent juiciness of mangoes or the luscious sweetness of strawberries.  Share with each other your favourite fruits.  Red-orange fruits are particularly passionate.

Ah Chocolate.  'The food of the Gods.'  A special gift for all, especially on Valentine's Day.  Chocolate has a wonderful little chemical in it called phenylethylamin.  The love chemical.  It's what your brain produces when you are in love and feeling that everything is right with the world.  No wonder we all love the stuff so much.

Let's continue the evening with a nice sensuous massage.  Add a few drops of essential oil into the massage oil and your are ready........the rest is up to you.

Enjoy!